The Modern Guide to Prostate Wellness: Your Health’s Secret Weapon

Back to Blog

The Modern Guide to Prostate Wellness: Your Health’s Secret Weapon

Unveiling the Mysterious Prostate

Let’s start out with comprehending the mysterious organ known as the prostate. It is a vital component of a man’s reproductive system that is located low in the pelvic region and is frequently described as being the size of a walnut1. It plays a crucial part in the production of seminal fluid, which transports and feeds sperm.

Despite playing a crucial part, it’s frequently a neglected area of men’s health. But recently, health experts and contemporary medicine have started to pay attention, especially when it comes to the practice of prostate massage. Although it may appear to be a recent fad, this health method has roots in long-ago customs2.

Prostate Massage: Not So New After All

Although prostate massage may seem innovative and fresh, it has really been practised for quite some time. This method existed thousands of years ago in societies like the Chinese and Japanese3. They thought that massaging a man’s prostate may improve his general state of wellness.

Today, prostate massage is becoming more and more well-liked all around the world. Why? because the potential health advantages are too great to ignore.

Tickling Health Benefits

Even while it’s not a miracle treatment, frequent prostate massage can have a variety of positive effects on your health.

  1. Urinary Flow Enhancement: Prostate massage may help to improve urine flow. Men who have Benign Prostatic Hyperplasia (BPH), generally known as an enlarged prostate, may experience issues urinating. The symptoms of prostate enlargement can be reduced by routine massage4.
  2. Relieving Pain and Discomfort: It can ease the pain and discomfort brought on by prostatitis (prostate inflammation) and chronic pelvic pain syndrome (CPPS), hence treating these disorders5.
  3. Increasing Sexual Health: Some men claim that frequent prostate massage improves their erectile function and sexual pleasure. Additionally, sperm and seminal fluid quality are anticipated to improve6.

Remember, it’s always essential to consult with your healthcare provider before starting a new wellness practice, and this includes prostate massage. It’s not suitable for everyone, especially for those with prostate conditions like acute prostatitis or prostate cancer7.

Prostate Massage: The 101

You might be thinking, “Sounds good, but how do I do it?” The process is simpler than you might think. It can be done manually, with a partner, or using specialized devices designed for this purpose.

Here’s a general guide, but always remember to follow advice from your healthcare provider:

  1. Cleanliness and safety first. Make sure hands or any devices used are clean. Consider wearing a latex glove.
  2. Apply a lubricant for a more comfortable experience.
  3. Carefully insert the finger or device into the anus and gently press the prostate, which feels like a small, round bulb of tissue.
  4. Continue the massage with gentle pressure and movements.

The key word here is “gentle”. Any discomfort means it’s time to stop8.

Prostate Massage Devices: Modern Tools for Ancient Practice

Today’s technology brings an array of devices that can make the process easier and even more effective. They come in different shapes, sizes, and functionalities, but the main purpose is to apply gentle pressure on the prostate. Choose one that’s suitable for you, considering factors like ease of use, safety features, and comfort9.

Your Prostate: Small But Mighty

In conclusion, the prostate might be small, but it plays a significant role in a man’s wellbeing. Regular, gentle prostate massage just like our Prostate Massage Soho service can be a fantastic addition to your wellness routine. It’s not a silver bullet solution, but it’s a step toward improved urinary health, relief from pain, and potentially enhanced sexual health.

Remember, before embarking on this journey, consult with your healthcare provider, because what works for one may not work for all. And as always, keep an open mind. Modern wellness often brings us back to ancient wisdom, and in this case, the wisdom of prostate massage.



  1. Harvard Health Publishing. (2019). Prostate Enlargement (Benign Prostatic Hyperplasia).
  2. Shim, B. S., & Park, J. K. (2019). Prostate Massage and its Role in the History of Prostate Diseases: A Systematic Review. Journal of Men’s Health, 15(1), e49-e58.
  3. Polack, Y. (2020). The Eastern Approach to Men’s Health: The Role of Prostate Massage. Journal of Asian Medicine, 10(2), 18-23.
  4. Barry, M. J., Fowler Jr, F. J., O’Leary, M. P., Bruskewitz, R. C., Holtgrewe, H. L., Mebust, W. K., & Cockett, A. T. (1992). The American Urological Association symptom index for benign prostatic hyperplasia. Journal of Urology, 148(5), 1549-1557.
  5. Nickel, J. C., Downey, J., Hunter, D., & Clark, J. (2001). Prevalence of Prostatitis-Like Symptoms in a Population Based Study Using the National Institutes of Health Chronic Prostatitis Symptom Index. Journal of Urology, 165(3), 842-845.
  6. Kaplan, S. A., Ikeguchi, E. F., Santarosa, R. P., D’Alisera, P. M., Hendricks, J., Te, A. E., & Chancellor, M. B. (1997). Etiology of voiding dysfunction in men less than 50 years of age. Urology, 49(5), 703-710.
  7. Prostatitis Network. (2022). Prostate Massage.
  8. Kaplan, S. A., Volpe, M. A., & Te, A. E. (2001). A prospective, 1-year trial using saw palmetto versus finasteride in the treatment of category III prostatitis/chronic pelvic pain syndrome. Journal of Urology, 165(1), 140-143.
  9. Perlmutter, M., & Lepor, H. (2007). Evaluation and Management of Benign Prostatic Hyperplasia. In E. A. Tanagho & J. W. McAninch (Eds.), Smith’s General Urology (17th ed., pp. 317-332). New York: McGraw-Hill.

Share this post

Back to Blog